In this episode, we talk about our health goals, strategies and tactics. Leslie nerds out about exercise apps, Laura discusses the health implications of weaning, and we commit to transparency and communication as we champion each other’s success.
- Betwixt.is “We help women in design connect with their people”
- Judge John Hodgman Episode 181: Amicus Grief
- Seriously, you need to listen to this one!
- “Unpronounceable Diet”
- No more than 3 things you can’t pronounce
- Limit all sugar intake to 20% of the total carbohydrate
- Drink half your body weight in fluid ounces of water everyday
- Stagger calories
- Monday 2000
- Tuesday 1700
- Wednesday 1900
- Thursday 1700
- Friday 1900
- Saturday 1700
- Sunday 2200
- Fitstar App (Leslie’s referral code, THM1EV)
- Zombies, Run!
- Primal Blueprint Food Pyramid
- White Collar TV Show