Episode 19

019 Getting Healthy Part 3: Mind over Mass

November 9th, 2014

1 hr 14 mins 9 secs

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About this Episode

Show Summary

In this episode we talk about the power of our thoughts about health and exercise, and what we are doing to combat some of the negative thinking that pops up. We give a progress update on our diet, exercise, and how the “life changes” are going over all. We answer a couple reader questions about our process and mindsets in the getting healthy quest. Leslie reveals his “Leslie learns to cook plan!” And we end the show with what we’re going to do for each other this week.

Show Resources

Show Transcript

Download the episode 19 transcript here.

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