In this episode we talk about the power of our thoughts about health and exercise, and what we are doing to combat some of the negative thinking that pops up. We give a progress update on our diet, exercise, and how the “life changes” are going over all. We answer a couple reader questions about our process and mindsets in the getting healthy quest. Leslie reveals his “Leslie learns to cook plan!” And we end the show with what we’re going to do for each other this week.
- Fitstar App (Leslie’s referral code, THM1EV)
- Lose it!
- Hotel Maids Challenge the Placebo Effect
- Ellen Langer’s research into age
- Mindful Exercise
- Think and Grow Rich (Amazon Affiliate link)