Episode 38

038 – Rise to the Challenge pt.1, Understanding the Food – Performance Connection

May 11th, 2015

54 mins 50 secs

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About this Episode

Show Summary

We begin season 3 with a deep dive into our health. We’re going on a health adventure with our friend Dr. Marc Wagner in search of what Aristotle called eudaemonia, or “Human Flourishing”. Dr. Wagner puts it like this. “It’s a journey intimately bound up with Food, Movement, Sleep, Stress, and Connectedness.” Do we want to lose weight? Yes. Do we want mental clarity? Yes. Do we want fad diets or “woo woo” solutions? No. Do we want science and a holistic approach to health? Yes. Here we go.

We also bring you up to speed on the last 3 weeks of our lives… its been intensive, especially for Leslie.

Show Resources

5 Pillars of Human Flourishing

  1. Food
  2. Movement
  3. Sleep
  4. Stress
  5. Connectedness

Show Transcript

Download the transcript here.

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