Episode 84

Soul. Food. - From Food Shame to Mindful Eating

February 6th, 2019

40 mins 49 secs

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About this Episode

CW: This episode has references to personal experiences with disordered eating and calorie and food restriction, and includes us eating (no sounds!) and responding to food.


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In this episode, we talk about our own hangups with food consumption and explore how mindfulness could help us bring our Love Deeply ethos into meal time.

Mindfulness is defined as the act of focusing attention on present-moment experiences. Mindful Eating would then be: focusing the whole of your attention on the details of your food/eating experience.

Leslie initially hates this idea, but Laura explains it a bit and he adjusts. Laura talks about how she's discovered that instagramming her food has become the way she prays before a meal, and how that in itself is an act of mindfulness and intentional gratitude.

Laura briefly goes over the emerging scientific evidence of mindfulness being an important health practice, and mindful eating sharing some of those benefits. She reminds us that Zen Buddhism has been teaching this for thousands of years and that it can be a good thing without Western scientists telling us "why." Leslie admits his love of Western medicine-backed empirical evidence.

Then we do a little mindful eating practice with actual food. Here are the questions we ask each other as we partake. We were both surprised by some of our responses!

  1. What if food is an expression of love - for each other and our bodies?
  2. What if we saw each bite was a gift to our bodies?
  3. What if we gave ourselves permission to just enjoy what we eat when we eat it, instead of thinking about how we can rid our bodies of its calories later?
  4. What if we loved our bodies enough to listen to their needs: what food they wanted when they wanted it and when to stop

If you try eating mindfully after listening, or are a veteran of mindful eating yourself, we would love to hear about your experience!

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