We found 1 episode of Glimmering Podcast with the tag “mindful eating”.
-
Episode 84: Soul. Food. - From Food Shame to Mindful Eating
Episode | February 6th, 2019 | 40 mins 49 secs
consumption, eating disorders, mindful eating, mindfulness
We talk about our personal hangups about food consumption, and practice some mindful eating right on the show.