Episode | February 6th, 2019 | 40 mins 49 secs
consumption, eating disorders, mindful eating, mindfulness
We talk about our personal hangups about food consumption, and practice some mindful eating right on the show.
Episode | January 14th, 2019 | 28 mins 44 secs
consumption, drinking, dryjanuary, mindfulness
Leslie talks about his decision to forego alcohol for "Dry January."