We found 2 episodes of Glimmering Podcast with the tag “mindfulness”.
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Episode 84: Soul. Food. - From Food Shame to Mindful Eating
Episode | February 6th, 2019 | 40 mins 49 secs
consumption, eating disorders, mindful eating, mindfulness
We talk about our personal hangups about food consumption, and practice some mindful eating right on the show.
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Episode 82: Dry January
Episode | January 14th, 2019 | 28 mins 44 secs
consumption, drinking, dryjanuary, mindfulness
Leslie talks about his decision to forego alcohol for "Dry January."